Meet the version of you that’s emerging
I am an integrative humanistic & somatic therapist working with mothers and parents navigating ‘matrescence’- motherhood, postpartum, and the emotional impact of becoming parents.
Since becoming a mother myself and my own lived experience of its impact on mind, body and soul, I felt a calling to offer space for others to be supported during this profound rite of passage which is so lacking for so many.
I offer sessions in Brighton & Hove and online.
integrative therapy for mothers and parents.
Are you a mother struggling to connect with your intuition, sense of identity, or the challenges that come with motherhood?
Hold the Holders
Maybe you are experiencing intrusive thoughts, anxiety or just not feeling safe in your body.
Perhaps your birth experience was not as you had planned, was overwhelming or traumatic, or you are feeling voiceless amidst all the ‘advice’ around you.
You may want to tend to your relationship with your body after going through so much, finding ways to reconnect with yourself and nurture self-compassion.
Or you’re a parent who feels you’ve lost connection with your partner since the arrival of your little one.
Whether you are a mother of 6 weeks, 6 months, or 6 years, or a couple navigating the effects of having children on your relationship, I can offer you a space to be heard.
Therapy Services
& Fees
Individual Therapy
for Mothers
A dedicated space for mothers navigating ‘matrescence’, postpartum, identity shifts, birth experiences and body-based healing. Client-led, trauma-informed, and paced to you, supporting you to reconnect with yourself and your intuition.
50 minute session in-person £70, online £70
Couples therapy
for parents
A space for couples navigating the impact of becoming parents. Honouring you as the experts of your relationship, sessions focus on helping both partners feel heard, understood, and supported through change.
50 minute session in-person £95, online £95
75 minute session in-person £130, online £130
Post-partum group therapy
for mothers
An 8-week therapeutic group holding space for women navigating matrescence and motherhood. Healing in community – an opportunity to be held, heard, and supported alongside other mothers during this profound life transition.
Next group starts in May.
80 minutes session £30
My Approach to Counselling
Intuitive
I offer space to reconnect with your intuition and sense of self, supporting you to trust your inner knowing beneath external pressures and expectations.
Embodied
I work somatically, inviting body awareness to help you slow down, access deeper insight, and reconnect with your body’s innate wisdom.
Integrative
I combine a variety of humanistic and somatic approaches to work in a way that respects your lived experience, unique needs and pace.
Book a free consultation
If you’re curious about working together, you’re in the right place. Complete the form and I will be in touch by email to offer a free initial consultation and gently explore what support might be helpful for you.
Newsletter
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