Postpartum Group Therapy for Mothers

Motherhood can bring many different emotions and challenges.

There may be overwhelm, guilt, grief for your former self, anxiety, isolation, or a quiet sense of “Who am I now?”

You may be feeling something very different to how society presents motherhood to to be.

This group offers the experience of being witnessed by other mothers in the same season of life. The relief of not having to explain yourself. The strength of shared understanding.

This is an 8-week therapeutic group for mothers in postpartum and early motherhood.

Together we may explore:

• The emotional impact of matrescence

• Birth experiences and their ripple effects

• Nervous system regulation tools

• Identity shifts and self-trust

• Anxiety, low mood or overwhelm

• Body image and reconnection

• Relationship changes after becoming parents

Sessions are facilitated with non-judgement and grounded in a trauma-informed and somatic approach.

This is a space for you.

To reflect, be in community and to receive some useful tools to support you when you are giving so much.