Couples Therapy
Relationships can shift through different life stages. Communication, intimacy, identity, and roles can all change over time. I offer couples therapy for those navigating the emotional and relational impact of major life transitions.
What Can We Work With
Feeling disconnected
Conflict or resentment
Communication breakdown
Different parenting approaches
Loss of intimacy
When life changes the relationship.
Relationships evolve over time, and sometimes life presents challenges that can feel overwhelming.
You may be experiencing a loss of intimacy or connection.
Perhaps communication has become difficult, and both of you feel unheard or misunderstood.
You may have experienced a rupture, such as infidelity, where trust has been shaken.
Or you might be going through a major life transition - having a baby, moving house, changing jobs, or experiencing a loss - which has impacted your relationship in ways that feel difficult to recover from.
Couples therapy can provide a space for you both to feel heard and reconnect.
What Couples Often Struggle With
Communication that feels reactive or defensive
Navigating differences in roles and responsibilities
Feeling more like co-managers or roommates than partners
Constant practical conversations, no emotional connection
Differences in approaches to parenting or family life creating conflict
Loss of intimacy
Feeling unseen, unappreciated, or misunderstood
Difficulty repairing after conflict or feeling stuck in unresolved tension
Practical Details
In-Person or Online
Couples therapy sessions are available in person in Brighton & Hove, or online via secure video.
Free Initial Consultation
Complete the contact form to arrange a free introductory call. This is a gentle, no-obligation conversation to explore what’s bringing you here and whether working together feels right.
Session Fee
50 minutes · £95
75 minutes · £130
Payment details are shared when we begin working together.
Book a Free Consultation
If you’re curious about working together, you’re in the right place. Complete the form and I will be in touch by email to offer a free initial consultation and gently explore what support might be helpful for you.