Therapy for Women
Life transitions can be both meaningful and profoundly challenging.
I offer integrative humanistic and somatic therapy for women navigating different life stages.
This might include pregnancy, matrescence, miscarriage, postpartum changes, identity shifts, birth experiences, hormonal and chronic conditions (PMDD, endometriosis, PCOS), perimenopause, menopause, and other significant life transitions that shape how we experience ourselves and our relationships.
Who This is For
Women feeling disconnected from their intuition and self-trust
Women struggling with identity loss, body image and self-acceptance
Women processing difficult or traumatic birth experiences, feelings of shame or that their bodies or the system failed them
Intrusive thoughts, Anxiety, depression, overwhelm or feelings of fight or flight
Women navigating the impact of life stages and transitions
Therapy for Women navigating Life Transitions
Life transitions such as pregnancy, motherhood, pregnancy loss, and hormonal conditions (PMDD, endometriosis, PCOS), as well as perimenopause and menopause, can be profound and often life-altering experiences for women.
Within these life stages, there is often the birth of a new version of you and a new identity.
These transitions can be disorienting, tender, and overwhelming all at once.
Many women find there is a gap between what they were told this time would feel like and the reality.
You may feel joy and grief. Love and loss. Deep connection and deep disconnection.
You may wonder why no one prepared you for how much of yourself would shift.
This is a space where all of that is welcome.
What We Might Explore
Struggling to drown out all the ‘advice’ and connect to your innate knowing
Processing a birth experience that felt overwhelming or traumatic
Intrusive thoughts, feelings of fight or flight
Navigating anxiety, low mood, or emotional overwhelm
Tending to your relationship with your body through life transitions
Exploring shifts in identity, confidence, or purpose
Cultivating self-trust and connection to your intuition
Making sense of relationship changes
Practical Details
In-Person or Online
Individual therapy sessions are available in person in Brighton & Hove, or online via secure video.
Free Initial Consultation
Complete the contact form to arrange a free introductory call. This is a gentle, no-obligation conversation to explore what’s bringing you here and whether working together feels right.
Session Fee
50-minute session · £70
Payment details are shared when we begin working together.
Book a free 20-minute intro call
To talk about what's bringing you here and see if working together feels right.
Reach Out to Sam
If you'd like to introduce yourself in writing before jumping on a call, you're welcome to send a message and Sam will get back to you within 48 hours.