How I work
I am a humanistic integrative counsellor and somatic practitioner. This means I draw from a range of therapeutic approaches – including Person-Centred, Gestalt, Transactional Analysis, Internal Family Systems, and Somatic therapy – to respond to you as an individual or couple, rather than following a fixed method.
I work somatically, inviting gentle awareness of the body to help you slow down, access deeper insight, and listen to what your nervous system may be holding.
My Specialties
Postpartum - Motherhood - Perinatal Trauma
Miscarriage- Infertility - Pregnancy
Emotional / Developmental Trauma
Sexual Trauma
Nervous system regulation for the female nervous system
Anxiety - Depression
Self-identity - Body image - Menstrual cycle awareness
Women and their creative blocks
Moving at your own pace
My work is client-led and trauma-informed. Together with curiosity, we move at your pace, respecting your unique experience.
Reconnecting to your intuition
At the heart of my approach is the belief that you already hold wisdom within you. My role is to offer a space where you can reconnect with your intuition and sense of self.
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Individual Therapy for Women
In-person or online.
A client-led, trauma-informed and body-based space to explore your experience of significant life transitions. Whatever you bring is welcome. We work gently, at your pace, supporting you to reconnect with yourself and your inner trust.
50 minutes · £70
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Couples Therapy
In-person or online.
A space for you and your partner to navigate changes in your relationship. Honouring that you are the experts of your relationship, sessions focus on helping you both feel heard, understood, and more connected.
50 minutes · £95
75 minutes · £130 -
Group Therapy for Mothers
Online.
Next group in May.
An 8-week therapeutic group holding space for women navigating matrescence and early motherhood. A place to be heard, witnessed, and supported; healing in community, as mothers deserve.
80 minutes · £30 per session
Frequently Asked Questions
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You don’t need a diagnosis or a crisis. If you’re feeling disconnected, overwhelmed, unsure of yourself, or navigating changes in motherhood or partnership, that’s enough reason to reach out.
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It’s a short, informal conversation to explore what’s bringing you here, answer your questions, and see if working together feels like a good fit. There’s no obligation to continue.
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Sessions are available in person in Brighton & Hove and online. Online therapy is offered wherever you’re based (subject to location regulations if needed).
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There’s no fixed timeline. Some people come for short-term support; others choose longer-term work. We’ll review together and work at a pace that feels sustainable.
Book a free consultation
If something here has resonated with you, you’re welcome to reach out. Complete the form below and I’ll be in touch by email to arrange a free initial consultation and explore what support might feel helpful.