Individual Therapy for Mothers
Motherhood can be both beautiful and profoundly challenging. I offer integrative humanistic and somatic therapy for mothers navigating ‘matrescence’, postpartum changes, identity shifts, birth experiences, and the emotional impact of becoming a parent.
Who This is For
Mothers feeling disconnected from their intuition and self-trust
Women struggling with identity loss, body image and self-acceptance
Women processing difficult or traumatic birth experiences, feelings of shame or that their bodies or the system failed them
Intrusive thoughts, Anxiety, depression, overwhelm or feelings of fight or flight
Mothers who simply want a space that is theirs
Therapy for The Transition Into Motherhood
Becoming a mother is a profound rite of passage.
Alongside the birth of your baby, there is the birth of you as a mother. This transition of ‘matrescence’, can be beautiful, disorienting, tender, and overwhelming all at once.
Many mothers find there is a gap between what they were told this time would feel like and the reality.
You may feel joy and grief. Love and loss. Deep connection and deep disconnection. You may wonder why no one prepared you for how much of yourself would shift.
This is a space where all of that is welcome.
what we might explore
Processing a birth experience that felt overwhelming or traumatic
Struggling to drown out all the ‘advice’ and connect to your innate knowing
Intrusive thoughts, feelings of fight or flight
Navigating anxiety, low mood, or emotional overwhelm
Tending to your relationship with your body after pregnancy and birth
Exploring shifts in identity, confidence, or purpose
Cultivating self-trust and connection to your intuition
Making sense of relationship changes
Practical Details
In-Person or Online
Individual therapy sessions are available in person in Brighton & Hove, or online via secure video. Babies are welcome in individual sessions if that feels supportive.
Free Initial Consultation
Complete the contact form to arrange a free introductory call. This is a gentle, no-obligation conversation to explore what’s bringing you here and whether working together feels right.
Session Fee
50-minute session · £70
Payment details are shared when we begin working together.
Book a free consultation
If you’re curious about working together, you’re in the right place. Complete the form and I will be in touch by email to offer a free initial consultation and gently explore what support might be helpful for you.