Meet The Version Of You That’s Emerging
Integrative Therapy
for Women
I am an integrative humanistic and somatic therapist working with women navigating different life stages such as pregnancy, motherhood, miscarriage, hormonal and chronic conditions (such as PMDD, Endometriosis, PCOS), perimenopause & menopause.
I came to this work through the belief that healing goes beyond the mind and that these feminine rites of passage can become powerful opportunities for growth and self-discovery.
Women’s nervous systems are shaped by hormonal and life-stage changes, and much of what we carry is held in both the body and the mind.
I work somatically to bring gentle awareness to your body, helping you find greater ease and connection with yourself.
I offer sessions in Brighton & Hove and online.
Are you a woman trying to find your way back to yourself?
Hold the Holders
Maybe you are experiencing anxiety, intrusive thoughts, or a sense of disconnection from your body.
Perhaps you are navigating a hormonal or chronic condition that is shaping your daily life, or moving through the upheaval of perimenopause or menopause and struggling to recognise yourself.
You may have experienced a difficult birth, pregnancy loss or another significant life transition that has left its mark- and you are ready to tend to that with care.
Or you are in a relationship that has shifted under the weight of everything life has brought, and you want support in finding your way back to each other and to yourself.
Wherever you are, I can offer you a space to be heard.
Therapy Services
& Fees
Individual Therapy
for Women
A dedicated space for women navigating different life stages, identity shifts, birth experiences and body-based healing. Client-led, trauma-informed, and paced to you, supporting you to reconnect with yourself and your intuition.
50 minute session in-person £70, online £70
Couples therapy
and counselling
A space for couples navigating the challenges of an evolving relationship. Honouring you as the experts of your relationship, sessions focus on helping both partners feel heard, understood, and supported through change.
50 minute session in-person £95, online £95
75 minute session in-person £130, online £130
Post-partum group therapy
for mothers
An 8-week therapeutic group holding space for women navigating matrescence and motherhood. Healing in community – an opportunity to be held, heard, and supported alongside other mothers during this profound life transition.
80 minutes session £30
My Approach to Counselling
Intuitive
I offer space to reconnect with your intuition and sense of self, supporting you to trust your inner knowing beneath external pressures and expectations.
Embodied
I work somatically, inviting body awareness to help you slow down, access deeper insight, and reconnect with your body’s innate wisdom.
Integrative
I combine a variety of humanistic and somatic approaches to work in a way that respects your lived experience, unique needs and pace.
Book a free 20-minute intro call
To talk about what's bringing you here and see if working together feels right.
Reach Out to Sam
If you'd like to introduce yourself in writing before jumping on a call, you're welcome to send a message and Sam will get back to you within 48 hours.
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